There may be several underlying causes of heart palpitations and headaches to occur together. When dehydrated, your blood volume decreases, which can strain your heart and lead to cardiac symptoms, including heart palpitations. This not only affects your head but also has implications for your cardiovascular system. As your body tries to cool down through sweat evaporation, it uses up precious water, and dehydration kicks in if you're not replenishing it. Stepping outside into a vibrant summer atmosphere may suddenly become a struggle to enjoy the season's simple pleasures.ĭehydration plays a significant role in inducing heat headaches and can also affect the health of your heart. Factors like humidity, changes in weather, and even bright light can all contribute to these pounding head sensations. When it comes to heat-related headaches and migraines, it's not just the scorching temperatures that can leave you in agony. And for those with migraines, the summer heat can be a particularly potent trigger.ĭon't let heatwave migraines steal your summer joy! Read this blog from Life Pharmacy, the trusted UK chemist online, to outsmart the scorching temperatures and reclaim your fun-filled days. What is depression? A Mayo Clinic expert explains.Although summer is a season of fun and relaxation, for many people, it also brings the misery of migraines, headaches from heat, and tension headaches.Depression and anxiety: Can I have both?.Clinical depression: What does that mean?.Antidepressants: Which cause the fewest sexual side effects?.Antidepressants: Selecting one that's right for you.Antidepressants: Can they stop working?.Antidepressants and weight gain: What causes it?.Antidepressants and alcohol: What's the concern?.Antidepressant withdrawal: Is there such a thing?.Behavioral management of the triggers of recurrent headache: A randomized control trial. Pathophysiology, clinical manifestations, and diagnosis of migraine in adults. National Heart, Lung, and Blood Institute. Preventive treatment of migraine in adults. National Institute of Neurological Disorders and Stroke. In: Harrison's Principles of Internal Medicine. Migraine and other primary headache disorders. When you're done, sit quietly for a minute or two. It may help to relax your muscles, one group at a time. Focus on inhaling and exhaling slowly and deeply for at least 10 minutes every day. Deep breathing from your diaphragm can help you relax. Doing something you enjoy is a natural way to combat stress. It could be playing a game, having coffee with a friend or pursuing a hobby. Find time to do something you enjoy for at least 15 minutes every day. If you find yourself thinking, "This can't be done," switch gears. If you feel overwhelmed, a few slow stretches or a quick walk may renew your energy for the task at hand. Delegate what you can, and divide large projects into manageable chunks. Update your to-do list every day - both at work and at home. Instead, find a way to leave some things out. Don't look for ways to squeeze more activities or chores into the day. You can't avoid daily stress, but you can keep it under control to help manage your migraines: Stress and migraines often go hand in hand.
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